For all levels looking for a balanced practice, Vinyasa Yoga offers a full spectrum class that works globally on strength, balance, flexibility and breath with time for relaxation and meditation to close.

This is a vinyasa practice with some extra end of the week vibes! The first half of the practice will follow a flowing format to open up the body and ring out the residue of the week, before moving into a slower second half; enjoying some slower and more supported postures leaving you feeling ‘aaah’ ready for the weekend ahead!

Taken at a slower pace than our Vinyasa class, this style is strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and compassion, along with a greater emphasis on the details of the postures and breath.

This mat based class explores intuitive and somatic movements alongside a vibrant playlist to build a deeper connection with your body and encourages you to unlearn the idea that exercise exists purely to shrink, sculpt or grow your body and instead reframes movement as a way to nourish your body and mind. Expect a fun and freeing sessions open to all levels with a great playlist and maybe even space for a good dance!