Intuitive Movement

This mat based class explores intuitive and somatic movements alongside a vibrant playlist to build a deeper connection with your body and encourages you to unlearn the idea that exercise exists purely to shrink, sculpt or grow your body and instead reframes movement as a way to nourish your body and mind. Expect a fun and freeing sessions open to all levels with a great playlist and maybe even space for a good dance!


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Breathwork & Meditation