These guided sessions involve meditation, journalling and space for discussion around the evolving themes of the moon and her cycles. Expect to feel restored, and inspired.

Pranayama (breathing exercises) connect us to our most essential energies, bringing clarity, energy and calm. These short sessions are the perfect pre-cursor to asana practice.

This mat based class explores intuitive and somatic movements alongside a vibrant playlist to build a deeper connection with your body and encourages you to unlearn the idea that exercise exists purely to shrink, sculpt or grow your body and instead reframes movement as a way to nourish your body and mind. Expect a fun and freeing sessions open to all levels with a great playlist and maybe even space for a good dance!