Vinyas ‘aah’

This is a vinyasa practice with some extra end of the week vibes!

The first half of the practice will follow a flowing format to open up the body and ring out the residue of the week, before moving into a slower second half; enjoying some slower and more supported postures leaving you feeling ‘aaah’ ready for the weekend ahead!


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Vinyasa & Sunrise Vinyasa

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Deep Flow