Our beginners sessions teach the key postures, alignments and breath techniques whilst starting to build your skill and confidence in a light hearted and supportive environment that is both educational and exploratory!

Our fundamentals sessions run as a continual ‘workshop style’ class that visits and revisits the foundational principles of practice and alignment. Classes are conducted at a relaxed pace with students encouraged to ask questions during pose breakdowns and demonstrations.

Functional Movement is a workshop style session that runs as short courses exploring foundational principles of movement. Great for people look to firm up their foundations and start exploring movement.

Vinyasa Yoga at a slower pace and more nourishing pace, you’ll still be up and moving, but more focus on therapeutic postures and plenty of extra time to unwind.

For all levels looking for a balanced practice, Vinyasa Yoga offers a full spectrum class that works globally on strength, balance, flexibility and breath with time for relaxation and meditation to close.