This deeply restful practice brings a gentle and meditative focus to practice, working with supported poses and the breath to help soothe the nervous system and invoke a clear sense of centre.

Yin yoga is characterised by floor based poses supported by props that incorporate principles from Chinese Medicine. To differentiate it from a restorative class, yin will get deep into the soft tissue of the body. It's less restful, and geared more towards a functional release of deep muscle tissue.

Vinyasa Yoga at a slower pace and more nourishing pace, you’ll still be up and moving, but more focus on therapeutic postures and plenty of extra time to unwind.

These unique guided meditations blend use of the Shakti Mat with breath work and guided relaxation to offer an opportunity for a powerful reset of the body and nervous system.

Yoga Nidra, often translated as ‘Yogic Sleep’ is a guided meditation practice; carried out laying down in a relaxed and supported position. The meditation follows several stages of intention and contemplation to access insight, release, and balance.

Yoga performed in, and with the support of a chair. This class is especially beneficial for attendees with restricted mobility or with ongoing health challenges.