See the world from a different perspective in this headstand workshop with Richard.

Over the two hours we will look at Sirsasana 1 and 2, use of props to aid your inversion practise, contraindications and some fun ways to enter into the poses. This workshop is suitable for all levels and please note, YOU DON'T HAVE TO GET YOUR FEET OFF THE GROUND BY THE END! We will go in stages from the very basics, using the wall for support, to potentially going into headstand unaided in the middle of the room. 

To book this event;

• first purchase an ‘Upside Side Down’ credit HERE

• Then visit the event HERE to book in your spot! .