If you are in need of relaxation and releasing stress, this workshop is for you! Practice some self care and learn invaluable techniques to look after your mental health through the power of mindfulness to implement into your existing daily routines and activities.

An engaging interactive workshop in a safe and friendly atmosphere with candles, fairy lights, scented oils and relaxing music. Taught through meditations, stories, poems, breathing techniques, visualisations, written activities, conversation, and more! 

You will surely leave feeling relaxed, calm and ready to face the day ahead. 

To book this event;

• first purchase a ‘Self Care Sunday’ credit HERE

• Then visit the event HERE to book in your spot!