Join Tammy for an extended two hour Rocket 2 Yoga Practice.

Rocket Yoga is a dynamic and fast-paced style of yoga. The structure is similar to Ashtanga consisting of a warm-up (Sun Sal A + B), standing poses, seated poses, and ending with the closing series! But it is more accessible - allowing yogis more creativity in sequencing, and to be able to practice postures you wouldn’t find till later in the Ashtanga series. Not to mention all the fun transitions, balances and inversions.

There are 3 set sequences, this workshop we will be focusing on Rocket 2. This works towards postures from the 3rd and 4th Ashtanga series. A big focus is on arm balances, backbends and core.

There will be modifications for each posture to suit everyone, whether you need to take it a little easier or challenge yourself. As we progress through the class we will learn safely how to enter some of the more advanced postures, and ways to make them feel good to you.

This workshop is great for those wanting to develop their posture practice and is suitable for those that are new to Rocket, but not recommended for those that are completely new to yoga.

Price

‘Drop in’ £30, or save up to £15 with Kula

Book

To join this session either;

Sign up for our Kula Membership HERE or,

Purchase a ‘drop in’ event credit HERE

Then CHOOSE YOUR SPOT.