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Find deep rest and support through shamanic healing practices infused with yoga and sound to remind yourself of your true essence and how to support your nervous system.
This event will begin with an opening meditation to connect to awaken your energy body, followed a ‘Yang to Yin’ yoga asana practice. Blending progressive, and regressive moves you will be guided to meet your body where it is; honouring the sweetness and discomfort in finding balance before settling into a deeply meditative yin practice accompanied by crystal bowls as preparation for the final stage - a shamanic journey with drumming to invite your fullest self into your every day.