Whilst the solar calendar celebrates new year in January, the lunar year, and the natural world truly finds its’ rebirth in Spring.

In this workshop, Debbie will guide you through journalling, meditation and practice towards a clarified starting point for your own path towards renewal in Spring. The aim is to help you find a fearless path through the process of change, and understand how the ways you resist change in certain aspects of yourself and your practice more broadly creates stress and a feeling of stasis that spreads throughout the whole of your experience.

This 2.5hour workshop is priced at £36 with studio membership holders enjoying discounts.