Dynamic vinyasa classes take vinyasa practices up a notch, amping up the strong, sometimes bringing in a faster moving pace, sometimes longer held conditioning movements and more challenging and playful postures such as single leg and arm balances.

Core flows a free-flowing strength-based class add a focus on functional and conditioning movements and progressions for a light-hearted but challenging class that target the core, hips and glutes!

Power flow classes take dynamic up a physical notch! Expect vibrant and rhythmic class that explore flowing movements with a greater emphasis on repetition to focus on building strength and stamina whilst unlocking flexibility, fluidity and smooth breath and thinking.