Meet Tae!

Here is what she had to say about her class;

“Join me for a slow to medium-paced flow with medium intensity and a focus on strengthening, alignment, and muscle engagement with lots of sun salutations and foundational poses.

There'll be different intentions linked to some of the aspects of mental wellbeing, and there will be a focus on a particular asana group each week such as standing poses, hip openers, twists, heart-opening poses, and so on.

For my first introduction session, I'll be focusing on standing poses.”

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Yoga x Life Introducing offers space for the wonderful graduates of our Yomala 200hour Yoga Teacher Trainings to showcase their new skillset and share a class with you all.

Each introducing class is free to book through the Yoga x Life booking app and on the morning the teachers will be collecting donations which they get to keep 100% of. Please remember, the teachers will only be able to accept cash, or direct donations via paypal or similar.