This Sunday we are looking forward to welcoming Becky & Emma to the introducing mat,
9am: Join Becky for a fun Vinyasa style flow that is suitable for all levels. There will be some optional more challenging postures but you will always be encouraged to listen to your own bodies.
10am: Join Emma for another fun vinyasa flow to blow away the cobwebs on a Sunday morning. “We will connect to our breath, build some heat & strength, and enjoy plenty of time for relaxation to finish. “
They’ll be back for a second session on the 18th of February alongside Arya who will join them at 11am!
11am: Join Arya for an energising, empowering flow that will combine movement with storytelling. We will explore the symbolism of a pose and express its qualities through mythological archetypes, rooting our yoga practice in sacred storytelling traditions.