Join Sarah for a Transformational Breathwork Journey using conscious connected breathing to facilitate your own personal & spiritual transformation. You will be guided on a musical journey to reset your nervous system, tap deep into your subconscious mind to let go of old patterns and thoughts allowing you to heal by releasing trapped emotions, traumas & stagnant energy from your body.

As the journey progresses you will tap into altered states of consciousness and can often receive profound insights, colours, visuals & downloads during these sessions. Clients often report feeling a deep sense of relaxation, greater clarity and direction, massive release from the mind & body, greater sense of self worth, deeper connection with themselves, less stressed, better sleep. But often Clients find it hard to put into words what they experienced because the Breath can take us somewhere truly magical.

Dates & Booking

9th July 7-9pm - BOOK

30th July 7-9pm - BOOK

20th August 7-9pm - BOOK

Each workshop is priced at £30, with YogaTherapies Unlimited membership holders enjoying a 10% discount.

What do I need?

Wear Comfortable Clothes, it is also recommended that you eat at least 2 hours prior to the session as Breathwork can be more difficult with a fully stomach . You may wish to bring an eye mask along with you for a deeper experience. Blankets, bolsters, mats, eye pillows will be provided at the studio. At the end of the session there will be a sharing circle to share your experience, this is a really powerful way to integrate and process your experience within the group, you will be provided with some journal prompts, notebook, and pen. It is advisable not to drive for at least 30 minutes after the Breathing session so please allow for this in your time schedule on the evening.

Prior Experience & Contraindications

No prior experience is required to participate however Breathwork can bring up strong physical and emotional experiences so this may not be suitable for everyone. Please ensure you read the Contraindications list below prior to booking the session.

If you have any of the below contraindications you must seek appropriate medical advice and inform the instructor before participating.

• Cardio Vascular Problems

• High or Abnormal Blood Pressure

• History of Aneurysms, Epilepsy or Seizures

• Severe Asthma

• Pregnancy

• Severe Psychiatric or Mental Health Issues