Show yourself the care and calm that you deserve during this festive season with a mini workshop carefully designed with your wellbeing at the very heart.

Often we spend so much of the run up to Christmas thinking about other people, planning, organising and rushing around. This session is the perfect way to slow down, reset and come back to ourselves. 

You will be guided through stress-relieving and grounding mindfulness meditations and activities to go deep within and connect to your values and what makes you truly feel alive. You will come away from the class with techniques to manage the pressures of the holiday season and give yourself some love in your everyday life, without costing you any extra time.