Have you ever noticed how graceful birds look in flight?

They look like they are simply floating through the sky but in reality they are putting in a lot effort. In this workshop we will explore how to approach arm balances safely, precisely and without fear so you might lift off.

Each posture will be approached in stages so the workshop is suitable for ALL levels and is especially good for those who have never attempted to arm balance before.

NOTE You don’t have to get your feet off the ground by the end of the workshop! Some birds don’t fly and are just as graceful.