Yoga Mala is a practice of release and of renewal often undertaken at times of transition in order to offer fresh insight and ignite old karma as fuel for our onward journey.

Through focused and repetitive movements we discover a synchrony of breath, body and intention that offers access to the abundance of our energy and teaches how to truly channel it in the face of the inevitable obstacles of the chattering mind. We also connect to the incredibly power of a community operating in solidarity.

During this equinox practice, we will align ourselves with the natural harmony of the solar and lunar energies around us, as we decide what it is we will harvest, and what seeds we will no longer choose to sow.

Usually this workshop would be priced separately to YogaTherapies memberships, however at this pivotal point this workshop will be included for all membership holders and can be joined PAYG at the 2 hour event price.

Starting from the morning of the Mala and continuing for the entire weekend we will be collecting food to be donated to the Newcastle West End food bank. - please see the list of preferred items to ensure your donations are as impactful as possible.